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Weight Loss Losing weight in a healthy way is a challenging task. People try various diets, strenuous weight in a exercises, walking etc. to lose weight. We also see people starving themselves to lose weight. We can also control our weight by eating a diet that is mostly vegetables and exercising. Useful tips for losing … Read more

What is Health?    Health is a state of complete physical, mental and spiritual well-being. Having good health helps a person maintain a smooth daily routine. Consuming more fruits and vegetables increases immunities and improve overall health. Regular exercise and getting enough sleep can help in improving health. To maintain health, healthy lifestyle is necessary.  … Read more