Weight Loss Tips

Weight Loss

Losing weight in a healthy way is a challenging task. People try various diets, strenuous weight in a exercises, walking etc. to lose weight. We also see people starving themselves to lose weight. We can also control our weight by eating a diet that is mostly vegetables and exercising.

Useful tips for losing weight 

1. Diet Rules: – Eating a healthy diet, reduce processed foods and eat in moderation. Some people do not lose much weight even after following the diet rules. The reason for this may be a sedentary lifestyle. If you do not move for a long time, there is a possibility of negative effects on the benefits of the diet rules. So, you should make it a habit to be active all the time, get up from your chair at least once an hour and take a walk.

• The habit of eating food in a hurry is not good.
• Also, you should not talk while eating.
• Since half of the food in your mouth is swallowed, you should eat, the ingredients well.
• Drink water only after eating, not during eating.
• Drink more water daily
• Drink less calories liquids
• While eating don’t watch TV
• Avoid fast food, dairy food, bakery food and carbonated drinks                                                                                                                                                                                     

2. Eat protein and fiber rich food: – Make sure to include foods high in protein and fiber in every meal.

Some studies have shown protein and fiber rich food may help you lose weight and keep it off.

Proteins are needed to make hormones, enzymes which control the functioning of various part of the body and Hormone imbalance cause for weight gain.

Protein makes antibodies which play an important role in the immune system. Foods high in proteins & fiber are

• egg
• fish
• chicken
• milk products
• cheese
• nuts, seeds, fruits
• beans, lentils and vegetables etc.                                                                                                                                                                                                                               Want to Know About Healthy Lifestyle

3. Exercise: – Daily exercise and walking for 30 minutes has many health benefits.

• Exercise improves your physical strength and mental health.
• Exercise strengthens your muscles, it makes your bones stronger, improves your sleep.
• Regler exercise increases your immunity.
• Exercise useful in reducing stress and anxiety.
• Exercise should always start with a lite exercise and gradually increase it to a moderate exercise routine. This will increase your exercise capacity and physical fitness, which will help you control your weight.                                                                                                                                           

 4. Take enough sleep: – Lack of sleep can contribute to weight gain. Insufficient sleep can disrupt hormone levels that cause for weight gain and obesity. So that take daily enough sleep for 7-9 hour.

5. Be free with stress and anxiety: – According to scientific sources chronic stress and anxiety may contribute to weight gain and obesity. Continuous stress, the body releases cortisol, a hormone that can increase appetite, lead to cravings for high calorie food, and slow down metabolism, potentially causing weight gain and obesity.

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